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SPARC is one of the leading clinics for ACL rehab—not just in Ireland, but across Europe!
We rehab large numbers of ACL athletes every year, using the most advanced testing & rehab technology to guide your recovery. From full ACL Insight 360 testing to state-of-the-art isokinetic training, every step of your rehab is backed by data, science & elite-level expertise.
Recovering from injury can be challenging, but with the right support, you can rebuild your strength and confidence—safely and effectively. That’s why we created Rehab+, a small group strength training class specifically designed for individuals recovering from injury or those hesitant to take on strength exercises alone.
Here are the top 5 tips for getting the most out of your Pilates practice:
Top 5 tips for new mums participating in FitMums classes:
Here are the top 5 tips for expectant mums participating in FitBumps classes:
Join our Pilates classes this September, including physio-led sessions designed to support injury recovery and build strength safely. With expanded class times and flexible memberships, now is the perfect time to experience the benefits of Pilates in our welcoming community.
Building on a strong summer start, our FitBumps and FitMums programmes offer expert-led classes for expectant and new mums, helping you stay active, healthy, and supported. With flexible options and a brand-new facility, it's the perfect time to join our community.
Welcome to Yoga @ HealthHub by SPARC where holistic wellness meets community support. As we embark on this journey together, we are thrilled to introduce one of our cornerstone offerings: yoga.
Discover unparalleled post-ACL recovery with The ACL Club. Our CORU registered team offers advanced rehab tech and personalized guidance, ensuring a swift and successful return to strength. Join our supportive community today!
Join 'HealthyHearts by SPARC' for personalized cardiac rehabilitation led by CORU registered physiotherapists. Improve heart health, reduce risk factors, and enhance well-being. Doctor referral required. Advanced monitoring technology ensures safety and effectiveness. Start your journey today!
Welcome to FitMums, a three-stage program crafted by chartered physiotherapists. In FitBumps, nurture pregnancy fitness with expert guidance and rapid access to specialists. FitMums supports postpartum recovery through tailored exercises and ongoing support. Finally, in FitMums Pro, reclaim vitality with progressive workouts and specialized care. Our CORU registered physiotherapists ensure you thrive through every stage of motherhood. Join us and redefine fitness for motherhood.
Watch this space for news and introductory offers on new pilates classes coming in 2024. Explore the transformative power of Pilates with our diverse range of classes tailored to meet your specific needs. Whether you're a beginner looking to build a strong foundation, an advanced practitioner seeking a challenge, or on a journey towards rehabilitating your back and neck, our specialized sessions cater to individuals at every fitness level. Expectant and new mothers can benefit from our nurturing pre and postnatal classes, while athletes can enhance their performance through targeted Pilates sessions designed to complement various sports.
