Join our 7am Friday Golf Strength sessions — a 45-minute, small-group training program tailored specifically for golfers.
Led by SPARC physiotherapists, each session blends:
Rotational & core strength
Lower-body power
Shoulder & trunk stability
Injury prevention for back, hip & elbow
Perfect for golfers of all levels who want to build speed, balance, and resilience through the winter months — and step onto the first tee next season stronger than ever.
📅 Fridays 7:00–8:00am
📍 SPARC Rehab Gym
🎟 Limited to 6 golfers
👉 Register your interest today
