Watch this space for news and introductory offers on new pilates classes coming in 2024. Explore the transformative power of Pilates with our diverse range of classes tailored to meet your specific needs. Whether you're a beginner looking to build a strong foundation, an advanced practitioner seeking a challenge, or on a journey towards rehabilitating your back and neck, our specialized sessions cater to individuals at every fitness level. Expectant and new mothers can benefit from our nurturing pre and postnatal classes, while athletes can enhance their performance through targeted Pilates sessions designed to complement various sports.
We have a big 2024 planned and want you to be part of it!
In this article we look at some of the ways we can help you get rid of unwanted heel pain and plantar fasciitis.
The saying ‘you can’t train speed’ is a common cliché bandied about by sports commentators when
describing the athleticism of the likes of a Killian Mbappé, Jack McCaffrey or a Keith Earls. But what separates the athlete who spends hours upon hours under the barbell trying to develop their maximal strength and power with the flyer who is nowhere to be seen near the top of the early season strength testing leaderboards.
ACL injuries are much more common in female sport than in mens games. This is especially common in multidirectional field sports. But did you know that over 60% of injuries are non contact in nature. Here we dive into how you can help protect the girls and women we coach or train.
With The Six Nations, kick off just around the corner we are taking a look at some of the
high profile and most common injuries in the game and how they have effected
championship hopes on what has become the most important Saturday of the year for
Rugby fans and players alike – ‘Super Saturday’.
With the weather starting to pick up (hopefully), the sun starting to come out, and the evenings starting to get a small bit longer, the question you need to ask yourself is whether you should look at getting back into Golf, or should you look to pick it up.
This world cup was very different! The most frequently injured body parts were the thigh, and the head. 18 thigh strains were reported, along with concussions. 88% of thigh injuries occurred without contact and would most likely have been caused by high speed running or kicking. 94% of head injuries were caused by contact.
The demands of adolescent sports are high, with sports often not limited to a single season. Many teenagers are training and competing in more than one sport or team at a time, or training heavily in one sport, leaving little time for recovery between sessions. We see athletes like this all the time in our Greystones, Sandyford and Knocklyon physiotherapy clinics
Injury prevention in soccer can be seen as a key component to team performance, with teams that manage to reduce their incidence of injuries performing better throughout the league and European competitions
In team sports, research shows a strong link between player availability and the success of the team, and that injuries and illness are the most common reasons for athlete unavailability in training and matches .
As we get older we often see people doing less activity and not managing as well as they used to in everyday activity. What if i told you, there is a way to stay active and keep doing the things you love. What if i told you, there is a way to keep yourself healthier and less at risk of chronic illness? What if I told you there is a way of keeping your independence and have a lower risk of falls and the broken bones that can be associated with them? What if itold you there is a way to reduce muscle pain from every day activity??
Back Pain, Sciatica and Slipped Discs are terms we hear our clients talk about when they visit our physiotherapy clinic in Greystones.
The good news is we can help you. We use consistent methods of treating low back pain, left sided back pain and right sided back pain, to remove pain and restore movement
