Recovering from injury can be challenging, but with the right support, you can rebuild your strength and confidence—safely and effectively. That’s why we created Rehab+, a small group strength training class specifically designed for individuals recovering from injury or those hesitant to take on strength exercises alone.

Led by our expert physiotherapists, Rehab+ is ideal for those recovering from back or joint injuries who need extra guidance in a supportive environment. The classes focus on building strength and improving mobility, while emphasizing correct form and injury prevention. It’s a safe space where participants can regain their physical independence, one step at a time.

What’s special about Rehab+?

• Small group setting for personalized attention.

• Two classes per week, all designed by our clinical specialists.

• Build strength and confidence under the guidance of physiotherapists.

• A supportive community to help you stay motivated.

Whether you’re coming back from an injury or simply want to train smarter, Rehab+ is your perfect solution.